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Open a web browser such as Firefox or Safari.

Type in the address 'vimeo.com'

Select 'Login'  Type in the account name & password.

If this is a class specific Vimeo account, contact your teacher for login information.

Select 'Upload a Video'

Select 'Choose file to Upload.'

Navigate to the output from Compressor in the previous step, and select 'Open'.

Vimeo will display the progress of the video upload.

While the video is uploading, fill out the Title, Description, and Tags information.

Once your video is uploaded, select 'Add to'.

If your Vimeo account has channels, this is the time to add your recently uploaded video to a channel.  Press the check box next to the appropriate channel.

Select 'Go to Video' to review your video.

Select the 'Settings' icon in the upper right.

Select Thumbnail
  and 'Choose file to Upload.'

Select the still image you saved earlier in Final Cut Pro to be your thumbnail. And click 'Open'.