This workflow will walk through preparing your video for upload to Vimeo.
We will create a Thumnail in step 1.
In step 2, compress your video.
In step 3, upload it to Vimeo.
Optional: step 4, include the Vimeo video in a blog.
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You are now done with Final Cut Pro. Quit FCP by selecting 'Final Cut Pro > Quit Final Cut Pro.' 
2) Compress your video.
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Right click your video file and select 'Open with > Compressor'
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Find the Vimeo Compression droplet located on the desktop or in 'Macintosh HD > Users > Shared'
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To trim your clip, double click the screen icon under the name of your clip. It will open in the 'Preview' window on the right.
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Find the point that you would like your program to end and mark it with an out point by pressing the 'O' button on your keyboard or the 
symbol.
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Back in the upper-left window, rename the file to something standard that makes sense such as '[Name of your program] [Date]'.
Make sure to not use any special characters like " & / or periods.
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Select 'Submit ...'
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You will be prompted for a name for the process you are running. This is irrelevant. Press the new 'Submit' button.
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Wait until your video is compressed. This will take a long time. A typical 30 minute video will take 2 hours to compress.
Now is a good time to go on a walk, get a sandwich, cup of coffee, and re-acquaint yourself with the outdoors.
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3) Your video is done compressing. The next step is uploading it to Vimeo.
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