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Launch Quicktime Pro. Click File/Open File...                              

Navigate to the file you want to edit                        

  





  

Set your IN and OUT points

Use the

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Keyboard shortcuts to set the IN and OUT !Screen shot 2011-07-29 at 7.51.08 AM.png

align=left!Move the playhead to where you want the the clip

to start. 
Press "i" on your keyboard.

 Now move

the playhead to where     
you want the clip to end. Press "o" on your keyboard.

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 Frame by Frame accurate editing

You can move the playhead frame by frame to get a very accurate 
edit by using the arrows on your keyboard. Use the arrows keys to 
"fine tune" your edit.

Copy the clip Section 

Now that you have your IN and OUT points set you need to copy the new clip section

Click Edit/Copy - this will copy the new section to the clipboard

Open  Open a new Quicktime Player

Click File/New player - this will open a new untitled Quicktime player

 Paste the clip section

Click Edit/Paste - this will paste the new clip section into the new player.

 Clip as it's own movieThe new clip section will now appear in the new "untitled" player

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Export your clip

Click File/Export for Web
1. Choose a title for the new clip
2. Set a destination for the new clip
3. Choose the quality of the video
iPhone = Medium quality
iPhone (cellular) = Low quality
Desktop = Highest quality

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