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Open Adobe Media Encoder and click ADD>Navigate to the file you want to encode and select it

Click on the "Format" pulldown and select the FLV/F4V setting

Then click on Settings

On the Preset select HDTV 1080p24 High Quality

Click on the Video Tab and on the Frame Rate change it to 23.976

Here are the Export settings that I used

Then click on "Output File" and select a place to put the encoded file

Then click Start Queue

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