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If Premiere is not open, open it. | |
If you have not set up a project yet, please refer to this wiki:
| Premiere - Get Started Using Premiere |
Move you your playhead through Premiere until you find the single frame that you would like to export. Park your playhead | |
Click the "Export Frame" button or Press Shift+E | |
Select 'Format > JPEG'
Name your Still frame
Click OK |