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First open the timeline and select the video and audio tracks to export.

Next go to >File>Output>Export to File

Title your Export in the "Save As" box



Choose "Export Setting" – Fast Export QuickTime NTSC

Click on "Options"


Video Format as shown here.
1920 x 1080
Size to Fit
RGB or
16:9 Square Pixel 1920x1080

 

Choose Export As QuickTime Movie, Use Marks, Use Enabled Tracks

Uncheck Same as Source by clicking on the Custom button

Click on Video and Audio or what you want to export

Video Format Width and Height 1920 x 1080 for a less compressed QT.

Display Aspect Ratio leave on Native Dimensions

Color Levels - Keep as Legal Range

Click on Format Options

Click on Video Settings

Select the Apple ProRes 422 Compression

Choose Apple ProRes 422 Compression Type
All other settings leave alone


Click OK then Click OK at the next menu that pops up.

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Click on the Video "Size" settingImage Added

Make sure the dimensions are set to 1920 x 1080 HD

 

 

Click OK

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Click on Sound SettingsImage Added

Format - Linear PCM

Channels - Stereo (L-R)

Rate 48.00

Quality - Normal

Linear PCM - Settings

Sample Size 24

Click OK

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Movie Settings - Final Check

 

Compression - Apple ProRes 422

 

Dimensions 1920 x 1080

 

 

Sound 48.000 kHz

Sample Size 24-bit

Channels - Stereo (L R)

 

 

 

Click OK

This is how the AVID export window should be set
 
 

Choose Export As QuickTime Movie, Use Marks, Use Enabled Tracks

Uncheck Same as Source by clicking on the Custom button

Click on Video and Audio or what you want to export

Video Format Width and Height 1920 x 1080 for a less compressed QT.

Display Aspect Ratio leave on Native Dimensions

Color Levels - Keep as Legal Range

 

 

 

Click on Save

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Click on Save and will be promted prompted to select a place to save the quicktime

Then click Save and the export will start.

Title the file as what you want to save the file as

Navigate to the hard drive and folder you want to save the file to


Click "Save"

 

 

After the export completes

Launch Adobe Media Encoder
Icon is in the dock or look Look for it in the Applications folder Image Removedor use the magnifying glass in the

upper right corner of your monitor by the time clock and type in "Adobe Media Encoder"

 

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Click the "+" icon in the project window that opens or you can simply drag and drop your file to be compressed into the grey portion of the "Queue" window

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After clicking the "+" icon, navigate to the file on the hard drive and click Open.

When the file loads into the project window, click on the "Format" tab dropdown and click on "H.264"

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Next click on the "Preset" tab upside down triangle and scroll down the dropdown and select Vimeo HD 720p 23.976

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Click on the "Output " tab File" Click on the blue writing and a navigation window will open allow you to name and choose where to save the compressed filefile. Click on Save to confirm

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Click on the "Green Play" icon to begin the compression Queue

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The Current Encode window will show estimated time and processing informationImage Removed.

 

When this is finished you will upload the resulting .mp4 to Vimeo!!

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