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First open the timeline and select the video and audio tracks to export.	Image Modified
Next Turn on the Full Green setting on the timeline

It is that little round icon in the timeline that is usually 1/2 yellow and 1/2 green. We want to make it

FULL Green like this frame grab.

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Mark an Inpoint and and Outpoint in the timeline. Example of how timeline should look before exporting

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Timeline>Render>Render In/Out

Make sure everything is rendered.

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Next go to >File>Output>Export to File

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Title your Export in the "Save As" box

Choose "Export Setting" – Fast Export QuickTime NTSC

Click on "Options"

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Choose Export As QuickTime Movie, Use Marks, Use Enabled Tracks Uncheck Same as Source by clicking on the Custom button Click on Video and Audio or what you want to export Video Format Width and Height 1920 x 1080 for a less compressed QT. Display Aspect Ratio leave on Native Dimensions Color Levels - Keep as Legal Range Click on Format Options	Image Modified
Click on Video Settings	Image Modified
Image Modified	Select the Apple ProRes 422 Compression
Choose Apple ProRes 422 Compression Type All other settings leave alone Click OK then Click OK at the next menu that pops up.	Image Modified
Click on the Video "Size" setting	Image Modified
Make sure the dimensions are set to 1920 x 1080 HD

Click OK	Image Modified
Click on Sound Settings	Image Modified
Format - Linear PCM Channels - Stereo (L-R) Rate 48.00 Quality - Normal Linear PCM - Settings Sample Size 24 Click OK	Image Modified
Image Modified	Movie Settings - Final Check

Compression - Apple ProRes 422

Dimensions 1920 x 1080

Sound 48.000 kHz

Sample Size 24-bit

Channels - Stereo (L R)

Click OK

This is how the AVID export window should be set

Choose Export As QuickTime Movie, Use Marks, Use Enabled Tracks

Uncheck Same as Source by clicking on the Custom button

Click on Video and Audio or what you want to export

Video Format Width and Height 1920 x 1080 for a less compressed QT.

Display Aspect Ratio leave on Native Dimensions

Color Levels - Keep as Legal Range

Click on Save

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Click on Save and will be prompted to select a place to save the quicktime

Then click Save and the export will start.

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Title the file as what you want to save the file as

Navigate to the hard drive and folder you want to save the file to

Click "Save"

After the export completes

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Launch Adobe Media Encoder
Look for it in the Applications folder or use the magnifying glass in the

upper right corner of your monitor by the time clock and type in "Adobe Media Encoder"

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Click the "+" icon in the project window that opens or you can simply drag and drop your file to be compressed into the grey portion of the "Queue" window	Image Modified
After clicking the "+" icon, navigate to the file on the hard drive and click Open.	Image Modified
When the file loads into the project window, click on the "Format" tab dropdown and click on "H.264"	Image Modified
Next click on the "Preset" upside down triangle and scroll down the dropdown and select Vimeo HD 720p 23.976 Image Modified

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Click on the "Output File" Click on the blue writing and a navigation window will open allow you to name and choose where to save the file. Click on Save to confirm Image Modified	Image Modified
Click on the "Green Play" icon to begin the compression Queue	Image Modified
The Current Encode window will show estimated time and processing information.

When this is finished you will upload the resulting .mp4 to Vimeo!!

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