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First step is to note the format your AVID project


Go to >File>Settings

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Note here 30i NTSC Aspect Ratio 4:3

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720 29.97

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1080 59.94

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1080 23.98


Note what format your project is you will need to know this later in

this wiki

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Next select your final timeline and choose

>RT click the timeline>Choose Output>Export to File

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The next window that opens choose Options

Choose to Export As MXF OP1a

then from the drop down choose DNxHD 115 or 175 for high quality

The smaller the number the smaller the file size so if you have to

upload it on the web make it smaller even DNxHD 36QuickTime Movie


Choose Custom


Uncheck use Marks and Selected tracks to make sure

the entire timeline gets exported.


But if you don't want certain tracks or only a portion of

the timeline you can put in and out points on the timeline and choose

Use Marks and Use Selected Tracks

Choose Stereo for the Audio option

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Width and Height should be whatever your project format is

This is what you figured out at the beginning of this wiki

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Choose a place to save the file and Name it


Then Click Save


It will make a file that will play in VLC

Or if you have Media Encoder you can convert it but this type of file

will work fine for delivery of your homework