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Open sequence in timeline and select the video and audio tracks to export. Mark an in point at the beginning of the portion of the timeline to export and an out point at the end of the portion of the timeline to export. If the whole timeline is to be exported mark an in point at the beginning and an out at the end.
Example of how timeline should look before exporting.

Image RemovedThen Click on Save

Choose File>Output>Export to File	Image Modified
Click on Export Setting > Options	Image Modified
Choose the following: Export As: AAF Use marks and enabled tracks Make sure that include all Video / Data Tracks in Sequence is not checked Include All Audio Consolidate Media Handle Length 180 frames Convert Audio to Sample Rate to Project Convert Bit Depth to Project Convert Audio File to Project	Choose Embedded in AAF if you have only a few tracks like less than 20 tracks and your project is less than 10 or 15 minutes	Image Added
If you have a long project and alot of audio tracks then choose >Folder and choose to save the AAF in the same folder	Image Added
Then click on Save	Image Added
Navigate to a folder on your hard drive and Click New Folder	Image Modified
Make a Folder on the destination hard drive to hold both the .aaf and the consolidated Audio Files.	Image Modified
Navigate to the hard drive and folder to save the .aaf and the Consolidated Media Click On Save	Image RemovedImage Added

Step Three - Export the .mxf "Chase" Movie to use in your ProTools Session

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First select your final timeline and choose >RT click the timeline>Choose Output>Export to File
The next window that opens choose Options (Mac)
Choose MOV
Uncheck use Marks and Selected tracks to make sure the entire timeline gets exported. But if you don't want certain tracks or only a portion of the timeline you can put in and out points on the timeline and choose Use Marks and Use Selected Tracks
Choose HD 1920 x 1080
Frame Rate 23.976p UNLESS YOUR PROJECT IS 24 THEN SET TO 24 Color Space choose Rec 709 "Keep at Legal Range"
Choose DNxHD as your codec Compression DNxHD LB Color Depth 8Bit
Scroll down the window and you will see the audio settings Make sure Audio is checked and choose Format - PCM Choose Stereo Sampling Rate 48000 Hz Bits per Sample 24 Review 1920 x 1080 file Color Space Keep at Legal Range Compression should be set to DNxHD LB Click on Save
(Mac) Choose a place to save the file and Name it Then Click Save
Here is the exported file example

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