This workflow covers the process of exporting a still frame from Premiere.
If Premiere is not open, open it. | |
If you have not set up a project yet, please refer to this wiki: | |
Move you playhead through Premiere until you find the single frame that you would like to export. Park your playhead | |
Select 'File > Export > Media...' | |
Select 'Format > JPEG' | |
Name it something that makes sense to you. | |
Click 'Save' |