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Adobe Premiere Pro - .aaf Audio and QuickTime Export for ProTools Mix

Adobe Premiere Pro - .aaf Audio and QuickTime Export for ProTools Mix

This wiki doc will explain how to prepare and export your "PICTURE LOCKED!!" timeline for use in a ProTools Project.

Open your Final Premiere Pro Project and select your final Picture Locked Timeline.

Step 1 - Add the 2 Pops Countdown and Tail Leader

Download these two files Countdown and Universal Tail Leader

Duplicate your Timeline that you will be prepping for export to ProTools



Select the timeline>Right Click it and choose > Duplicate

Rename the copy of the timeline so you can easily identify it.

Click on the Media Browser Tab


Navigate to the Countdown and Universal Tail Leader files that were downloaded


In this instance they are in Macintosh HD>Users>(your user account)>Downloads>

Shift click the two files and choose to Import them into your project
Double click the Countdown - ProRes.mov file to load it into the source monitor

Mark the entire clip.

Click in the source window and hit "X" or

Go to the head of the clip and mark an inpoint and go to the end of the clip and mark and outpoint.

The duration should be 8:00 seconds

Place the timline indicator at the head of the timeline

Make sure there are not any other in our out points in the timeline.

Right click on the timeline on the ruler and choose Clear In and Out

On the source side click the Insert icon or the "comma" key on the keyboard to insert the

Countdown and 2 Pop at the head of the timeline

Select the timeline to modify in the "Timeline" window


click on the 3 dashed lines next to the name

Choose "Start Time"

type in 59:52:00 and select OK


you don't have to type in the decimals they will be added automatically

Click OK

Notice that now the timeline start time is 59:52:00
Make sure that first picture starts at 1:00:00:00
Next load the Universal Tail Leader from the Media Browser

Mark the entire clip. Go to the head of the clip and mark an inpoint and go to the end of the clip and mark and outpoint.

The duration should be 8:00 seconds

Put the timeline indicator at the end of the timeline

Make sure there are not any other in our out points in the timeline.

Right click on the timeline on the ruler and choose Clear In and Out

Click the Overwrite or "period" shortcut key on the keyboard to place the tail leader

at the end of the timeline.

Step 2 - Add Burn In Overlay to the Timeline - 

See this wiki on how to add the Burn In to the Timeline

Adobe Premiere Pro - How to Add Timecode Burn In Overlay

Step 3 - Export the .AAF for audio


Next Select the Timeline Window>go to File>Export>AAF


Check the Box Enable

Sample rate 48 and 24 Bits


Choose to Embed Audio

Change the Format to Broadcast Wave

Render - Trim Audio Files


Handles 196 Frame


Click OK

Choose a place to save the file.


Click Save

Step 4 - Export the QuickTime


Next Export the QuickTime "Chase" Movie


Right click the timeline

you want to export

Choose Export Media


Or



Go to >File>Export>Media

Choose Format DNxHR/DNxHD MXF OP1a


Video Codec 1080p DNxHD LB 8-bit


Click on Location - and choose where you want to save the file.


Frame Rate 23.976

Choose to Export Audio

2 channel

24 bit Sample Rate

Click on Location of the file - and choose where you want to save the file.

Navigate to your hard drive and title the file



Click Save

Check to make sure that the Source Range is set to

Entire Sequence

Last step is to Click Export to begin exporting the file. It should export as a .mxf file.

If you got errors exporting an .aaf then you should use this .omf wikiAdobe Premiere Pro - .omf Audio and QuickTime Export for ProTools Mix

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