Identify your over cranked clips. Open Resolve or Premiere and check the FPS column of your source footage.
(It's weird that Resolve thinks our example is 120 fps and Premiere thinks they are 119.88 fps) |  or |
 | |
Open After Effects |  |
| File > Import your over cranked files |  |
Your clips should show up in your project window. Notice they should also have a high frame rate (119.879 fps in our example) |  |
Select one of your over cranked files. Make note of its duration. (3:01 in our example here) |  |
| Right click on the selected clip and choose Interpret Footage > Main... |  |
Select the "Conform to frame rate:" radio button and type in the frame rate of your avid project (we're 23.976 fps here) |  |
| Click OK |  |
Notice that your clip's duration is longer. (it was 3:01, now it's 15:00) |  |
| Right click on that same clip and choose Interpret Footage > Remember Interpretation |  |
| Select the other clips in the project window |  |
Right click choose "Interpret Footage > Apply Interpretation" to the other selected clips in your project window |  |
| Notice that all of their frame rates have changed and their durations are longer. |  |
Now you need to set up Render Settings... and Output module... Templates | |
| Choose "Edit > Templates > Render Settings..." |  |
| Click the "Edit..." button |  |
These settings are probably fine and probably don't need to be changed, but just make sure yours looks like this, unless you're doing interlaced or something weird. Click OK |  |
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