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Click on the Sequence to export and choose >File>Export>Media or click "Command M"

Choose Choose 

Format = QuickTime

Uncheck "Match Sequence Settings"

Choose the Preset - Apple Prores 422

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Choose to Export Video and Export AudioImage Removed

Go to Video>Basic Video Settings

Change to 1920 x 1080

23.976

Field Order - Progressive

Aspect - Square Pixels

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Video Codec = Apple ProRes 422 or HQ

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Then choose Audio Options

Click on the "triangle" twirlldown

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Choose More

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Make sure Stereo is selected

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Next on the source options make sure the Entire Sequence is selected

Or if you had in and outpoints marked choose Source In/Out

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Click on Output Name - and choose where you want to save the file.

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Navigate to your hard drive and title the file

Click Save

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Check to make sure that the Source Range is set to

Entire Sequence

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Last step is to Click Export to begin exporting the file.

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