Adobe – Premiere – Windows ProRes Exporting Workflow

Open your sequence and go to the beginning of your timeline. Once there, mark an in point (default key is "i")
Go to the end of your timeline or wherever the end of your edit is Mark an out point (default key is "o")
Go to Sequence > Render Effects In to Out (default key is "enter / return")
The sequence will render any effects that have been applied
Choose File > Export > Media (default key is "Ctrl + m")
Match the following settings: Format: QuickTime Make sure Export Video & Audio are ticked Make sure Video Codec is set to Apple ProRes 422 Width: 1920 Height: 1080 (if your width & height are different, untick the box next to them and you can manually enter) Frame Rate: 23.976 (if your frame rate is different, you can untick the box and manually set it) Make sure your Field Order is set to progressive (if it is not, you can untick the box to set it manually)
Once everything is confirmed, click Export at the bottom
A progress bar will appear, showing you the progress and estimated time to finish